Low Sodium Whole30 Everything-Seasoned Mushroom Baked Eggs

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Low Sodium diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 lb cremini mushrooms, sliced ¼ inch thick
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  3 cloves garlic, minced
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  ½ tsp red pepper flakes
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  3 cups baby spinach, loosely packed
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  ½ tsp kosher salt
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  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
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  ¼ tsp black pepper
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  8 large eggs
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  2 tbsp everything bagel seasoning (no-salt sugar or low-salt, sesame-poppy-onion-garlic blend, verified whole30-compliant — no added sugar or non-compliant fillers)
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  Everything bagel seasoning:

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  Salt:

  Chef's tip

  Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

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  Onion:

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  Garlic:

For serving

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  2 tbsp fresh chives, thinly sliced (optional)
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