Whole 30 Whole30 Everything-Seasoned Baked Egg Cups
These savory little egg cups are the kind of meal-prep win that makes the whole week feel more manageable. Each muffin cup is packed with crumbled turkey sausage, sweet red bell pepper, and wilted spinach before a whole egg gets cracked right on top — it's a complete, satisfying bite in a tidy, portable package. The homemade everything seasoning — a mix of white and black sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — is the detail that takes these from basic to genuinely crave-worthy. One of the trickier parts of eating this way is finding convenience foods and seasonings that don't sneak in off-plan additives, so mixing your own blend here means you know exactly what's in every sprinkle. The recipe makes 12 cups to serve 4, which means leftovers are practically built in for busy mornings. Bake them to your preferred yolk doneness — 13 minutes keeps things jammy, 16 minutes sets them all the way through — then pop them out with a spatula and finish with fresh chives if you have them. Clean, colorful, and genuinely delicious, these are the kind of recipe that makes sticking to your reset feel less like a sacrifice and more like a lifestyle.
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Learn more →Ingredients
4 servings
For the filling
- 1 tbsp olive oil, plus more for greasing the tin
- 8 oz whole30-compliant ground turkey sausage (or bulk turkey sausage seasoned with salt, fennel, and black pepper)
- 1 medium red bell pepper, finely diced
- 2 cups baby spinach, roughly chopped
- ¼ tsp salt
- ¼ tsp black pepper
For the egg cups
- 12 large eggs
For the everything seasoning
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- 1 tsp flaky sea salt
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Generously brush or rub all 12 cups of a standard muffin tin with olive oil, coating the sides and bottom of each cup thoroughly.
- 2
In a small bowl, combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt. Stir until evenly mixed and set aside.
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