PCOS Friendly Whole30 Everything-Seasoned Baked Egg Cups
Total time45 min
Prep time15 min
Cook time25 min
5.0(7)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the filling
- 1 tbsp olive oil, plus more for greasing the tin
- 8 oz whole30-compliant ground turkey sausage (or bulk turkey sausage seasoned with salt, fennel, and black pepper)
- 1 medium red bell pepper, finely diced
- 2 cups baby spinach, roughly chopped
- ¼ tsp salt
- ¼ tsp black pepper
For the egg cups
- 12 large eggs
For the everything seasoning
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- 1 tsp flaky sea salt
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Generously brush or rub all 12 cups of a standard muffin tin with olive oil, coating the sides and bottom of each cup thoroughly.
- 2
In a small bowl, combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt. Stir until evenly mixed and set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!