Low Histamine Whole30 Date Teriyaki Sauce
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Learn more →Ingredients
8 servings
- 4 medjool dates, pitted
- 5 tbsp water
- ½ cup coconut aminos
- 2 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp fresh ginger, finely grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ½ tsp garlic powder
- 1 tbsp arrowroot starch
Instructions
- 1
Combine the pitted dates and 3 tbsp warm water in a small bowl and let soak for 5 minutes, until the dates are soft enough to mash. Mash with a fork into a smooth paste, then press through a fine mesh strainer into a small saucepan, discarding any fibrous solids.
- 2
Add the coconut aminos, rice vinegar, sesame oil, grated ginger, and garlic powder to the saucepan with the date paste. Whisk together until the paste is fully dissolved into the liquid.
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