Turkey Free Whole30 Cucumber Avocado Cups
Cool, crisp cucumber rounds cradling a bright, chunky avocado filling — this appetizer is the kind of thing that disappears from the platter before you even sit down. The filling comes together with fresh lime juice, red onion, cilantro, and a touch of cumin, giving it a bold, layered flavor that feels way more impressive than the effort involved. Each bite is refreshing and creamy at the same time, with an optional jalapeño kick for anyone who likes a little heat. Because everything here is built from whole, unprocessed ingredients, there's zero guesswork about what's actually in your food — no hidden additives, no processed fillers, just clean produce and good seasoning. It's a naturally light option that works beautifully as a party snack, a starter, or even a midday pick-me-up. Serve them right away with extra lime wedges and a pinch of red pepper flakes to really make the flavors pop.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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