Seed Oil Free Whole30 Cucumber Avocado Cups
Cool, crisp, and loaded with bright flavor, these little bites are the kind of appetizer that disappears from the platter before you even sit down. Each cucumber round gets hollowed into a tidy cup and filled with a chunky, lime-spiked avocado mash that's seasoned with cumin, red onion, cilantro, and a hit of jalapeño if you like a little heat. The whole thing comes together with a fork and a cutting board — no cooking required. For anyone avoiding industrial seed oils, this recipe is a natural fit because every single ingredient is whole and unprocessed, with zero need for store-bought dressings or sprays that sneak in refined oils. The avocado brings its own rich, creamy fat to the party, so nothing feels like it's missing. Serve them straight away with extra lime wedges and a pinch of red pepper flakes for a snack or starter that's as stunning to look at as it is to eat.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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