Pecan Free Whole30 Cucumber Avocado Cups
Cool, crisp, and loaded with bright flavor, these cucumber cups are the kind of appetizer that disappears from the platter before you even sit down. Each thick-cut cucumber round gets hollowed into a little vessel, then filled with a chunky, lime-kissed avocado mash that's seasoned with cumin, red onion, cilantro, and a hit of jalapeño if you like a little heat. The whole thing comes together with nothing but fresh, whole ingredients — no nuts, no processed fillers, nothing that would raise a flag for anyone avoiding tree nuts like pecans. That makes it a genuinely stress-free choice for parties or gatherings where you're cooking for a mixed crowd. A squeeze of extra lime and a pinch of red pepper flakes right before serving takes the flavor over the top. Serve them immediately so the cucumber stays snappy and the filling stays vibrant — these are best eaten fresh, and honestly, that won't be a problem.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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