Mushroom Free Whole30 Cucumber Avocado Cups
Cool, crisp, and loaded with bright flavor, these little bites are the kind of appetizer that disappears from the platter before you even sit down. Thick-cut English cucumber rounds are hollowed into natural cups, then filled with a chunky, lime-kissed avocado mixture that gets its kick from jalapeño, red onion, and a pinch of cumin. Every single ingredient here is clean and plant-forward, so there's no need to scan labels or worry about hidden fillers sneaking into your snack. The whole thing comes together with a fork and a spoon — no cooking required, which makes it perfect for warm days when you want something fresh without heating up the kitchen. A squeeze of lime right before serving keeps the avocado vibrant and the flavors punchy. These are naturally free from grains, legumes, and anything processed, making them an easy win whether you're mid-reset or just eating clean for the week.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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