Lactose Free Whole30 Cucumber Avocado Cups
These little bites are proof that a snack can feel genuinely festive without a single ingredient that will slow you down. Cool, crisp cucumber rounds act as the vessel, each one hollowed into a tidy cup and loaded with a chunky, lime-bright avocado filling that's packed with fresh cilantro, red onion, cumin, and a hit of jalapeño if you're feeling bold. Everything here is naturally free of dairy in any form — no butter, no cream, no hidden milk solids — so you can dig in without a second thought. The lime juice keeps the avocado vibrant and adds a zippy contrast to the cool cucumber, making every bite feel refreshing and a little addictive. They come together with nothing more than a fork and a melon baller, which means minimal cleanup and maximum payoff. Serve them straight from the platter at a gathering or make a batch just for yourself — either way, the lime wedges on the side are non-negotiable.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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