Gelatin Free Whole30 Cucumber Avocado Cups
Cool, crisp cucumber rounds hold a bright, chunky guacamole-style filling that's equal parts refreshing and satisfying — these little bites are the kind of appetizer that disappears from the platter before you've even finished arranging them. Every ingredient here is straightforwardly whole-food: ripe avocado, fresh lime, cilantro, red onion, and a whisper of cumin come together with nothing processed or hidden in the mix. That makes this a genuinely easy win for anyone avoiding gelatin, since there's no risk of sneaky thickeners or stabilizers that sometimes show up in store-bought dips, dressings, or pre-made party bites. The cucumber cups themselves do double duty as vessel and vegetable, keeping things light while adding a satisfying crunch against the creamy filling. A pinch of jalapeño and a scatter of red pepper flakes give you as much heat as you want, and a squeeze of fresh lime right before serving keeps everything tasting vivid and alive. These come together fast and need no cooking whatsoever, which means less time in the kitchen and more time enjoying them.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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