Coconut Free Whole30 Cucumber Avocado Cups
Fresh cucumber rounds hollowed into little cups and loaded with chunky, lime-bright avocado — this appetizer is as pretty as it is satisfying. The filling comes together with just a fork, layering creamy avocado with red onion, cilantro, cumin, and a hit of jalapeño for anyone who wants a little heat. Every single ingredient here is whole, unprocessed, and naturally free of coconut in any form, so there's no need to scrutinize labels or swap anything out. That makes it a genuinely stress-free choice when you're cooking for people with coconut sensitivities or following a strict elimination protocol. The cucumber base keeps things light and crisp, acting as a cool counterpoint to the bold, savory filling. A squeeze of fresh lime over the top right before serving ties everything together beautifully. These are best eaten immediately so the cups stay crisp and the avocado stays vibrant green.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!