Citric Acid Free Whole30 Cucumber Avocado Cups
Cool, crisp cucumber rounds cradling a bright, chunky avocado filling — this appetizer is the kind of thing that disappears from a platter before you even sit down. The filling comes together with fresh lime juice, red onion, cilantro, and a touch of cumin, giving you bold, layered flavor without relying on anything processed or packaged. For anyone navigating a citric acid restriction, that distinction matters more than it might seem — citric acid hides in a surprising number of store-bought guacamoles, dips, and even seasoning blends as a preservative. Here, every ingredient is whole and straightforward, so you know exactly what you're eating. The jalapeño and red pepper flakes are optional, making it easy to dial the heat up or down depending on your crowd. Serve these immediately after assembling and they hold their shape beautifully, with the cucumber providing a satisfying crunch against the creamy, herb-flecked filling. Whether you're snacking solo or setting out a spread, these little cups punch well above their weight.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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