BHA & BHT Free Whole30 Cucumber Avocado Cups
Cool, crisp cucumber rounds cradling a bright, chunky avocado filling — this appetizer is as refreshing to eat as it looks on a platter. The filling comes together with fresh lime juice, red onion, cilantro, and a touch of cumin, giving you layers of flavor that feel anything but plain or diet-food boring. Because every ingredient here is whole and unprocessed, you sidestep the synthetic preservatives like BHA and BHT that sneak into so many packaged snacks and store-bought dips. No chips, no crackers, no labels to scrutinize — just clean, real food that happens to be genuinely delicious. A little jalapeño and a pinch of red pepper flakes let you dial the heat up or down depending on your crowd, making this just as welcome at a casual weeknight snack spread as it is at a party. Serve immediately after assembling so the cucumber stays snappy and the avocado filling holds its vivid green color.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!