Artificial Food Coloring Free Whole30 Cucumber Avocado Cups
These little bites are proof that the most satisfying snacks are often the simplest ones. Crisp cucumber rounds act as natural vessels for a bright, chunky avocado filling seasoned with lime juice, cumin, red onion, and fresh cilantro — no crackers, no chips, no fuss. Every single ingredient here is exactly what it says it is, which means no synthetic dyes hiding in a spice blend or a store-bought dip. That matters more than people realize, since artificial colorings have a way of sneaking into packaged condiments and pre-made guacamoles under vague labeling. Making the filling from scratch with whole, recognizable ingredients keeps everything clean and genuinely vibrant — that gorgeous green color is all avocado, full stop. A hit of jalapeño and a pinch of red pepper flakes give it just enough heat to feel exciting, and a squeeze of fresh lime over the top ties it all together. These are ideal for a party spread, a light lunch, or an afternoon snack when you want something that feels indulgent but is actually doing your body a favor.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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