Alpha Gal Friendly Whole30 Cucumber Avocado Cups
Cool, crisp, and loaded with bright flavor, these little cucumber cups are the kind of appetizer that disappears from the platter before you even sit down. Each round gets hollowed into a tidy vessel and filled with a chunky, lime-kissed avocado mash that's punchy with red onion, cilantro, and a whisper of cumin. For anyone navigating alpha-gal syndrome, the challenge is often hidden mammalian ingredients lurking in sauces, dressings, or processed snacks — and this recipe sidesteps all of that entirely with a clean, produce-forward ingredient list. There's no dairy, no meat, no gelatin, and nothing that requires a label check. The jalapeño and red pepper flakes are both optional, so you can dial the heat up or down depending on your crowd. These are best served immediately so the cucumber stays snappy and the filling stays vibrant, making them a perfect last-minute party bite or a fresh, satisfying snack straight from your own kitchen.
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Learn more →Ingredients
4 servings
For the cups
- 2 large english cucumbers
For the filling
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lime juice (from about 1 lime)
- 2 tbsp red onion, finely diced
- 1 jalapeño, seeded and finely minced (optional)
- 3 tbsp fresh cilantro, finely chopped
- ¼ tsp ground cumin
- ¼ tsp kosher salt, plus more to taste
- ¼ tsp black pepper
For serving
- ¼ tsp red pepper flakes (optional)
- lime wedges, for serving (optional)
Instructions
- 1
Slice the cucumbers into rounds about 3/4-inch thick. Using a small spoon or melon baller, scoop a shallow well into the center of each round, leaving the bottom intact to form a cup. Arrange the rounds on a serving platter.
- 2
Scoop the avocado flesh into a small mixing bowl. Add the lime juice, red onion, cilantro, cumin, salt, and black pepper. Mash and stir with a fork until the mixture is chunky but cohesive, with no large unbroken pieces of avocado remaining.
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