Gut Friendly Whole30 Citrus Mango Chopped Chicken Salad

Total time45 min

Prep time20 min

Cook time15 min

Gut Friendly Whole30 Citrus Mango Chopped Chicken Salad

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Ingredients

4 servings

For the chicken

1.5 lbs boneless, skinless chicken breasts
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp olive oil
½ tsp kosher salt
¼ tsp black pepper
½ tsp ground cumin

For the citrus vinaigrette

3 tbsp fresh orange juice (from about 1 orange)
2 tbsp fresh lime juice (from about 2 limes)
1 tsp apple cider vinegar
1 tsp dijon mustard
¼ tsp ground cumin
¼ tsp kosher salt
¼ cup extra-virgin olive oil

For the salad

2 romaine lettuce hearts, chopped (about 6 cups)
1 large ripe mango, peeled and diced (about 1.5 cups)
1 red bell pepper, diced
1 english cucumber, diced
4 green onions (green tops only), thinly sliced
1 avocado, diced
¼ cup fresh cilantro leaves, roughly chopped
¼ cup roasted, unsalted pepitas

Instructions

1
Pat the chicken breasts dry with paper towels. Rub all over with 1 tbsp olive oil, then season with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp cumin.
2
Heat a grill pan or large skillet over medium-high heat until very hot, about 2 minutes. Add the chicken and cook undisturbed for 6–7 minutes, until the underside is deeply golden and releases easily from the pan. Flip and cook for another 5–7 minutes, until an instant-read thermometer inserted into the thickest part reads 165°F (74°C).

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