Mushroom Free Whole30 Cinnamon Apple Sauce
Warm, fragrant, and naturally sweet, this homemade applesauce is the kind of simple comfort food that makes you wonder why you ever bought it in a jar. Six medium apples get simmered down with cinnamon, nutmeg, a squeeze of lemon juice, and just a pinch of sea salt until they collapse into something silky and deeply flavorful. The whole thing comes together in one saucepan, and you control the texture — leave it chunky with a potato masher or go completely smooth with an immersion blender. Because every single ingredient here is a whole, unprocessed food, it fits cleanly into a Whole30 reset without any label-reading stress. Store-bought versions often sneak in added sugars or preservatives, so making your own means you know exactly what's in the bowl. It's equally at home spooned over pork tenderloin, stirred into a breakfast bowl, or eaten straight from the pot while it's still warm.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ½ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple chunks, water, lemon juice, cinnamon, nutmeg, and salt in a large saucepan over medium heat. Stir to coat the apples.
- 2
Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes. If the pan looks dry before the apples are soft, add water 2 tbsp at a time.
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