Lupin Free Whole30 Cinnamon Apple Sauce
Warm, fragrant, and naturally sweet, this homemade applesauce is the kind of simple recipe that makes you wonder why you ever bought it in a jar. Six medium apples get simmered down with cinnamon, nutmeg, a squeeze of lemon juice, and just a pinch of sea salt until they collapse into something deeply comforting and cozy. The whole process happens in a single saucepan, and you control the final texture — leave it chunky and rustic with a potato masher, or go silky smooth with an immersion blender. Because every ingredient here is a whole, recognizable food, there's no need to squint at a label wondering what's hiding in the fine print. Lupin, which can sneak into processed and packaged foods as a flour or filler, simply has no place in a recipe this clean and straightforward. It works beautifully as a side dish, a topping for roasted pork, or even stirred into a bowl of compliant breakfast ingredients. Once you taste a batch made from scratch, the store-bought version is going to have a hard time competing.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ½ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple chunks, water, lemon juice, cinnamon, nutmeg, and salt in a large saucepan over medium heat. Stir to coat the apples.
- 2
Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes. If the pan looks dry before the apples are soft, add water 2 tbsp at a time.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!