Lactose Free Whole30 Cinnamon Apple Sauce
Warm, fragrant, and naturally sweet, this homemade applesauce is the kind of simple recipe that makes you wonder why you ever bought the jarred stuff. Six medium apples get simmered down with cinnamon, nutmeg, a squeeze of lemon juice, and just a pinch of sea salt until they collapse into something deeply comforting and completely dairy-free by nature. There's no butter, no cream, no hidden milk solids — just real fruit and spice doing all the work. You get to choose your own texture too, whether that's a rustic, chunky mash or a silky smooth purée straight from an immersion blender. The lemon juice keeps the flavor bright and balanced so it never tastes flat or one-dimensional. It's equally at home spooned over pork chops, stirred into oatmeal, or eaten straight from the pot while it's still warm.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ½ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple chunks, water, lemon juice, cinnamon, nutmeg, and salt in a large saucepan over medium heat. Stir to coat the apples.
- 2
Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes. If the pan looks dry before the apples are soft, add water 2 tbsp at a time.
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