Chicken Free Whole30 Cinnamon Apple Sauce
Warm, fragrant, and naturally sweet, this homemade applesauce is the kind of simple recipe that makes you wonder why you ever bought the jarred stuff. Six medium apples get simmered down with cinnamon, nutmeg, a squeeze of fresh lemon juice, and just a pinch of sea salt until they're completely tender and collapsing into something deeply cozy. The whole thing comes together in one saucepan with barely any hands-on effort, and you get to choose your own texture — leave it chunky with a potato masher or go silky smooth with an immersion blender. Every single ingredient is clean and compliant, so this fits beautifully into a Whole30 reset without any label-reading stress or ingredient swaps. It's genuinely delicious served warm alongside a pork tenderloin or roasted sweet potatoes, but honestly it's just as good eaten straight from the pot with a spoon.
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Learn more →Ingredients
6 servings
- 3 lbs apples (about 6 medium), peeled, cored, and cut into 1-inch chunks
- ½ cup water
- 1 tbsp fresh lemon juice
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 pinch fine sea salt
Instructions
- 1
Combine the apple chunks, water, lemon juice, cinnamon, nutmeg, and salt in a large saucepan over medium heat. Stir to coat the apples.
- 2
Cover and cook, stirring occasionally, until the apples are completely tender and collapse easily when pressed with a spoon, about 20–25 minutes. If the pan looks dry before the apples are soft, add water 2 tbsp at a time.
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