PCOS Friendly Whole30 Cilantro Lime Slaw
Crunchy, vibrant, and packed with real-food ingredients, this slaw brings together two types of cabbage, sweet carrots, fresh cilantro, and a kick of jalapeño for a side dish that genuinely earns its place on the table. The dressing is where things get interesting — ripe avocado is mashed and whisked with fresh lime juice, olive oil, and cumin into a creamy, tangy coating that clings to every shred without a drop of dairy, sugar, or anything processed. That matters a lot when you're managing blood sugar and hormonal balance, since every ingredient here is whole, anti-inflammatory, and free from the refined oils and added sugars that can quietly work against you. Cabbage is a fiber powerhouse, avocado brings in healthy monounsaturated fats, and the lime and cumin keep the flavor bold without relying on anything from a packet. A short 10-minute rest lets the cabbage soften just enough and lets all those flavors meld into something that tastes far more complex than the ingredient list suggests. Serve it alongside grilled protein, pile it into lettuce wraps, or eat it straight from the bowl — it holds up beautifully and gets better as it sits.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded
- 1 cup carrots, julienned or coarsely grated
- ½ cup fresh cilantro leaves, roughly chopped
- 3 scallions (green tops only), thinly sliced
- 1 jalapeño, seeded and finely minced (optional)
For the dressing
- 1 ripe avocado, pitted and flesh scooped out
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
Instructions
- 1
Combine the green cabbage, red cabbage, carrots, cilantro, scallion greens, and jalapeño (if using) in a large mixing bowl and toss to distribute evenly.
- 2
In a small mixing bowl, mash the avocado flesh with a fork until smooth with no large lumps remaining. Whisk in the lime juice, olive oil, cumin, salt, and black pepper until the dressing is cohesive and pourable — it should be thick enough to coat a spoon but thin enough to drizzle.
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