Mediterranean Diet Friendly Whole30 Cilantro Lime Slaw
This vibrant slaw is a riot of color and crunch, built from shredded green and red cabbage, julienned carrots, fresh cilantro, and scallion greens — all tossed in a creamy avocado dressing that tastes far more indulgent than it has any right to. The dressing is the real star: ripe avocado mashed smooth and whisked together with fresh lime juice, extra-virgin olive oil, and a touch of cumin until it's thick, bright, and completely plant-powered. That combination of healthy fats from the avocado and olive oil alongside a generous hit of citrus is exactly the kind of eating pattern this approach to food celebrates. There's no dairy, no added sugar, and no processed ingredients — just whole, recognizable produce doing all the heavy lifting. A short ten-minute rest before serving lets the cabbage soften just enough to absorb the dressing without losing its satisfying bite. It works beautifully as a side alongside grilled fish or chicken, piled onto tacos, or eaten straight from the bowl with a fork. Simple, fresh, and genuinely hard to stop eating.
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Learn more →Ingredients
4 servings
For the slaw
- 3 cups green cabbage, thinly shredded
- 1 cup red cabbage, thinly shredded
- 1 cup carrots, julienned or coarsely grated
- ½ cup fresh cilantro leaves, roughly chopped
- 3 scallions (green tops only), thinly sliced
- 1 jalapeño, seeded and finely minced (optional)
For the dressing
- 1 ripe avocado, pitted and flesh scooped out
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ½ tsp ground cumin
- ¼ tsp fine sea salt, plus more to taste
- ¼ tsp black pepper
Instructions
- 1
Combine the green cabbage, red cabbage, carrots, cilantro, scallion greens, and jalapeño (if using) in a large mixing bowl and toss to distribute evenly.
- 2
In a small mixing bowl, mash the avocado flesh with a fork until smooth with no large lumps remaining. Whisk in the lime juice, olive oil, cumin, salt, and black pepper until the dressing is cohesive and pourable — it should be thick enough to coat a spoon but thin enough to drizzle.
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