Candida Diet Friendly Whole30 Chili-Lime Coconut Cod Skillet
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Learn more →Ingredients
4 servings
- 4 cod fillets (about 6 oz each), patted dry
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp avocado oil, divided
For the sauce
- 1 red bell pepper, thinly sliced
- 3 scallions (green tops only), thinly sliced, whites reserved separately
- 1 tbsp fresh ginger, finely grated
- 1 can (13.5 oz) full-fat coconut milk
- 2 tbsp lime juice (from about 2 limes)
- 1 tsp lime zest
- 1 tsp coconut aminos
Ingredient noteCoconut aminos is a common stand-in for soy sauce on a candida diet. It does carry a little sugar from coconut sap, but this recipe uses less than a teaspoon per serving, which is likely fine.
- ¼ tsp red pepper flakes
For serving
- 2 tbsp fresh cilantro, roughly chopped (optional)
- lime wedges, for serving (optional)
Instructions
- 1
In a small bowl, combine the chili powder, smoked paprika, ground cumin, salt, and black pepper. Sprinkle the spice mixture evenly over both sides of the cod fillets, pressing gently so it adheres.
- 2
Heat 1 tbsp of the avocado oil in a 12-inch skillet over medium-high heat until shimmering. Add the cod fillets and sear undisturbed for 3–4 minutes, until the underside is golden and releases easily from the pan. Flip and cook for 2–3 minutes more, until the fish reaches an internal temperature of 145°F (63°C) on an instant-read thermometer and is opaque throughout. Transfer the fillets to a plate and set aside.
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