Breakfast sausage that actually supports your hormones sounds too good to be true, but this recipe delivers exactly that. Ground chicken keeps the fat profile lean and clean, while grated apple adds just enough natural sweetness without any added sugar — a key concern when managing blood sugar and insulin levels. The warming spices like cinnamon, nutmeg, and sage aren't just for flavor; they make every bite feel indulgent even though the ingredient list is completely whole-food and unprocessed. Avocado oil brings a dose of healthy fat to the pan, helping the patties develop that deep golden crust that makes them genuinely satisfying rather than just virtuous. The trick of squeezing the apple dry before mixing is what separates a properly browned patty from a sad, steamed one — and it's the kind of detail that makes this recipe actually work. These are the kind of patties you can batch-cook and keep on hand all week, making it easy to start the day with a protein-forward meal that keeps cravings in check.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
Grate the apple on the fine holes of a box grater, then squeeze the grated apple firmly in a clean kitchen towel or several layers of paper towel until most of the liquid is removed — the apple should feel nearly dry. This keeps the patties from steaming instead of browning.
Combine the ground chicken, squeezed apple, sage, thyme, garlic powder, onion powder, black pepper, cinnamon, nutmeg, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, about 30 seconds — do not overwork the mixture.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
