Mushroom Free Whole30 Chicken Apple Breakfast Sausage
Breakfast sausage that actually tastes like something special is hard to come by, and this chicken and apple version delivers a genuinely crave-worthy combination of savory herbs and subtle sweetness. Ground chicken gets loaded with fresh sage, thyme, warm cinnamon, and a hint of nutmeg, then brightened up with finely grated apple that melts right into the patty. The trick of squeezing the apple nearly dry before mixing is what separates a beautifully seared patty from a soggy, steamed one ā it's a small step that makes a huge difference in that deep golden crust. Every ingredient here is straightforward and plant- or animal-based with zero fungi in sight, so there's no need to scan labels or swap anything out. Avocado oil in a hot skillet gives each patty that satisfying, diner-style sear that makes the whole kitchen smell incredible. These are the kind of patties you'll want to batch-cook and keep on hand for busy mornings when you need something real and filling fast.
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Learn more āIngredients
4 servings
- 1 lb ground chicken
- Ā½ cup apple, peeled and finely grated (about 1 small apple)
- 2 tsp fresh sage, finely chopped
- 1 tsp fresh thyme leaves
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp ground black pepper
- Ā¼ tsp ground cinnamon
- Ā¼ tsp ground nutmeg
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp salt
- 1 tbsp avocado oil
Instructions
- 1
Grate the apple on the fine holes of a box grater, then squeeze the grated apple firmly in a clean kitchen towel or several layers of paper towel until most of the liquid is removed ā the apple should feel nearly dry. This keeps the patties from steaming instead of browning.
- 2
Combine the ground chicken, squeezed apple, sage, thyme, garlic powder, onion powder, black pepper, cinnamon, nutmeg, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, about 30 seconds ā do not overwork the mixture.
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