Celery Free Whole30 Chicken Apple Breakfast Sausage
Breakfast sausage that actually tastes like something special is hard to come by, and this chicken and apple version delivers a savory-sweet punch that makes mornings worth getting up for. Ground chicken gets mixed with finely grated apple, fresh sage, thyme, warm cinnamon, and a hint of nutmeg ā a combination that smells incredible in the pan and tastes even better on the plate. The trick of squeezing the moisture out of the grated apple before mixing is what separates a beautifully browned patty from a soggy one, so don't skip that step. A quick chill in the fridge before cooking helps the patties hold their shape and develop that deep golden crust you want from a proper sausage. Every ingredient here is straightforward and whole-food based, so there's no need to scrutinize store-bought sausage labels for hidden fillers, binders, or additives that might not fit your eating goals. Avocado oil in a hot skillet does the rest of the work, giving each patty a crisp, caramelized exterior with a juicy center. These are just as good meal-prepped ahead of the week as they are served straight from the pan.
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Learn more āIngredients
4 servings
- 1 lb ground chicken
- Ā½ cup apple, peeled and finely grated (about 1 small apple)
- 2 tsp fresh sage, finely chopped
- 1 tsp fresh thyme leaves
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp ground black pepper
- Ā¼ tsp ground cinnamon
- Ā¼ tsp ground nutmeg
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp salt
- 1 tbsp avocado oil
Instructions
- 1
Grate the apple on the fine holes of a box grater, then squeeze the grated apple firmly in a clean kitchen towel or several layers of paper towel until most of the liquid is removed ā the apple should feel nearly dry. This keeps the patties from steaming instead of browning.
- 2
Combine the ground chicken, squeezed apple, sage, thyme, garlic powder, onion powder, black pepper, cinnamon, nutmeg, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, about 30 seconds ā do not overwork the mixture.
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