Cashew Free Whole30 Chicken Apple Breakfast Sausage
Mornings get a serious upgrade when breakfast sausage is this fragrant and satisfying. Ground chicken gets mixed with finely grated apple, fresh sage, thyme, warm cinnamon, and a hint of nutmeg ā a combination that smells incredible in the pan and tastes even better on the plate. The trick of squeezing the moisture out of the grated apple before mixing is what makes the difference between patties that steam and patties that develop a deep, golden-brown crust. Avocado oil helps the exterior crisp up beautifully while the inside stays juicy and tender. Every ingredient here is straightforward and naturally free from tree nuts, so there's no label-scanning or substitution stress involved ā just clean, whole-food cooking from start to finish. These patties are great on their own, alongside eggs, or tucked into a meal-prep container for busy weekday mornings. Once you've made homemade breakfast sausage this good, the store-bought stuff is going to feel like a real downgrade.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 1 lb ground chicken
- Ā½ cup apple, peeled and finely grated (about 1 small apple)
- 2 tsp fresh sage, finely chopped
- 1 tsp fresh thyme leaves
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp ground black pepper
- Ā¼ tsp ground cinnamon
- Ā¼ tsp ground nutmeg
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp salt
- 1 tbsp avocado oil
Instructions
- 1
Grate the apple on the fine holes of a box grater, then squeeze the grated apple firmly in a clean kitchen towel or several layers of paper towel until most of the liquid is removed ā the apple should feel nearly dry. This keeps the patties from steaming instead of browning.
- 2
Combine the ground chicken, squeezed apple, sage, thyme, garlic powder, onion powder, black pepper, cinnamon, nutmeg, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, about 30 seconds ā do not overwork the mixture.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!