Caffeine Free Whole30 Chicken Apple Breakfast Sausage
Breakfast sausage that actually tastes like something special is hard to come by, and this chicken and apple version delivers a genuinely craveable combination of savory herbs and subtle sweetness. Ground chicken gets mixed with finely grated apple, fresh sage, thyme, warm cinnamon, and nutmeg ā a blend that smells incredible the moment it hits a hot skillet. The trick of squeezing the moisture out of the grated apple before mixing is what makes all the difference, giving you patties that sear to a deep golden brown rather than steaming through. A 30-minute chill in the fridge helps them hold their shape beautifully, so you get that satisfying, slightly crisp edge with every bite. Avocado oil keeps the cook clean and simple, and the whole process comes together in one skillet with no complicated steps. Whether you're meal-prepping for the week or putting together a proper weekend breakfast spread, these patties reheat well and pair with just about anything on the plate.
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Learn more āIngredients
4 servings
- 1 lb ground chicken
- Ā½ cup apple, peeled and finely grated (about 1 small apple)
- 2 tsp fresh sage, finely chopped
- 1 tsp fresh thyme leaves
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp ground black pepper
- Ā¼ tsp ground cinnamon
- Ā¼ tsp ground nutmeg
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp salt
- 1 tbsp avocado oil
Instructions
- 1
Grate the apple on the fine holes of a box grater, then squeeze the grated apple firmly in a clean kitchen towel or several layers of paper towel until most of the liquid is removed ā the apple should feel nearly dry. This keeps the patties from steaming instead of browning.
- 2
Combine the ground chicken, squeezed apple, sage, thyme, garlic powder, onion powder, black pepper, cinnamon, nutmeg, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, about 30 seconds ā do not overwork the mixture.
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