Brazil Nut Free Whole30 Chicken Apple Breakfast Sausage
Mornings get a serious upgrade when breakfast sausage is this fragrant, savory, and genuinely satisfying. Ground chicken gets mixed with finely grated apple, fresh sage, thyme, warm cinnamon, and a hint of nutmeg ā a combination that smells incredible the moment it hits a hot skillet. The trick of squeezing the grated apple nearly dry before mixing is what separates a beautifully browned patty from a soggy one, and it makes a real difference in that golden crust. Avocado oil helps the patties develop a deep, caramelized sear that you'd expect from a much fussier recipe. Because everything is made from scratch with whole, simple ingredients, you never have to second-guess what's in your breakfast or worry about hidden additives lurking in a store-bought package. These patties are Whole30-compliant and naturally free from tree nuts of any kind, so they're a clean, confident choice for anyone navigating nut-related restrictions. Make a double batch on the weekend and you've got a protein-packed breakfast ready to go all week long.
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Learn more āIngredients
4 servings
- 1 lb ground chicken
- Ā½ cup apple, peeled and finely grated (about 1 small apple)
- 2 tsp fresh sage, finely chopped
- 1 tsp fresh thyme leaves
- Ā½ tsp garlic powder
- Ā½ tsp onion powder
- Ā½ tsp ground black pepper
- Ā¼ tsp ground cinnamon
- Ā¼ tsp ground nutmeg
- Ā¼ tsp red pepper flakes (optional)
- Ā¾ tsp salt
- 1 tbsp avocado oil
Instructions
- 1
Grate the apple on the fine holes of a box grater, then squeeze the grated apple firmly in a clean kitchen towel or several layers of paper towel until most of the liquid is removed ā the apple should feel nearly dry. This keeps the patties from steaming instead of browning.
- 2
Combine the ground chicken, squeezed apple, sage, thyme, garlic powder, onion powder, black pepper, cinnamon, nutmeg, red pepper flakes (if using), and salt in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed, about 30 seconds ā do not overwork the mixture.
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