Interstitial Cystitis Friendly Whole30 Cauliflower Rice Stir-Fry
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Learn more āIngredients
4 servings
- 1 medium head cauliflower (about 2 lbs), cut into florets
- 2 tbsp avocado oil, divided
- 1 lb ground beef (85% lean)
- 1 tsp kosher salt, divided
- Ā½ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 cup shredded carrots (about 2 medium carrots)
- 1 red bell pepper, thinly sliced
- 3 scallions, white and green parts separated, thinly sliced
Ingredient noteInterstitial cystitis flags onions and the allium family as common bladder irritants, especially raw, but scallions are milder and are used cooked or in small amounts here, so they are likely tolerated by many with interstitial cystitis. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 1 tbsp fresh ginger, finely grated
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 3 tbsp coconut aminos
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 2 large eggs, beaten
For serving
- 1 tsp sesame seeds (optional)
Can be omittedsesame seeds
- 1ā2 tbsp fresh cilantro, roughly chopped (optional)
Can be omittedfresh cilantro
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor until broken down into rice-sized pieces, about 8ā10 pulses per batch. Alternatively, grate the florets on the large holes of a box grater. Spread the cauliflower rice on a clean kitchen towel and press firmly to remove as much moisture as possible ā dry cauliflower rice browns rather than steams.
- 2
In a small bowl, stir together the coconut aminos, rice vinegar, and toasted sesame oil. Set aside.
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