Mold Detox Friendly Whole30 Braised Lamb Shanks

• 

  4 lamb shanks (about 1 lb / 450g each)
• 

  1 ½ tsp kosher salt
• 

  1 tsp black pepper, freshly ground
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  3 tbsp olive oil, divided
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  2 medium carrots, peeled and cut into 1-inch pieces
• 

  2 stalks celery, cut into 1-inch pieces
• 

  1 medium yellow onion, roughly chopped
• 

  4 cloves garlic, smashed
• 

  2 tbsp tomato paste
  Suggested products
• 

  1 can (14 oz) diced tomatoes
  Required swap
• 

  2 cups chicken broth
  Suggested products
• 

  2 sprigs fresh rosemary
• 

  4 sprigs fresh thyme
• 

  2 bay leaves
• 

  1 tsp ground cumin
• 

  1 tsp smoked paprika
  Ingredient note

  Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about 1/4 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.

For serving

• 

  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)