Pregnancy Friendly Whole30 Beef Jerky Snack Plate
Snacking during pregnancy can feel like a minefield of processed ingredients, mystery additives, and deli-counter concerns — this homemade jerky sidesteps all of that. The beef is marinated in coconut aminos and apple cider vinegar with warming spices, then slow-dried in the oven until it hits a verified internal temperature of 160°F, which is exactly the kind of food-safety reassurance that matters right now. Because you're making it yourself, you control every single ingredient from start to finish — no nitrates, no preservatives, no guesswork. Paired with crunchy baby carrots, cool cucumber rounds, briny olives, and a handful of raw almonds or macadamia nuts, it becomes a genuinely satisfying spread that covers protein, healthy fats, and fresh produce in one go. The protein hit from the lean flank steak or top round is a real bonus when your body is working overtime and hunger strikes at unpredictable hours. It's the kind of snack plate that feels indulgent but is quietly doing a lot of nutritional heavy lifting.
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Learn more →Ingredients
4 servings
For the jerky
- 1 ½ lb flank steak or top round, trimmed of visible fat
Ingredient noteCook all meat thoroughly when pregnant.
- ¼ cup coconut aminos
- 2 tbsp apple cider vinegar
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp fine sea salt
- ¼ tsp cayenne pepper (optional)
For the snack plate
- 1 cup baby carrots
- 1 cup cucumber, sliced into rounds
- ½ cup pitted castelvetrano or kalamata olives
- ½ cup raw almonds or macadamia nuts
Instructions
- 1
Place the flank steak in the freezer for 30 minutes until firm but not frozen solid — this makes slicing easier. Using a sharp knife, slice the beef against the grain into strips about 1/8-inch thick. For chewier jerky, slice with the grain.
- 2
In a zip-top bag or shallow dish, combine the coconut aminos, apple cider vinegar, smoked paprika, garlic powder, onion powder, black pepper, salt, and cayenne (if using). Add the beef strips and toss to coat evenly. Seal and refrigerate for at least 8 hours or overnight.
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