This BBQ sauce leans on soft, sweet dates and rich tomato paste for its deep flavor instead of the refined sugar most bottled versions rely on, and that alone makes it a smart pick for anyone eating the Mediterranean way. Sautéed onion and garlic build a savory base, while smoked paprika, cumin, dry mustard, and a hint of cayenne bring warmth and smoky depth without any processed shortcuts. A splash of apple cider vinegar keeps things bright and balanced, cutting through the richness of the tomato paste so every spoonful tastes fresh rather than heavy. The whole thing comes together in one pot and gets blended into a glossy, spoon-coating sauce that's just as good brushed on grilled vegetables and fish as it is stirred into a pot of beans. Simple, whole-food ingredients and a short ingredient list make this an easy addition to a Mediterranean-style pantry.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →8 servings
Combine the pitted dates and 2 tbsp warm water in a small bowl and let soak for 5 minutes, until the dates are soft enough to mash. Mash with a fork into a smooth paste and set aside.
Heat the olive oil in a medium saucepan over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
