Low Sodium Whole30 Bacon and Brussels Sprouts Skillet

Total time30 min

Prep time10 min

Cook time20 min

Low Sodium Whole30 Bacon and Brussels Sprouts Skillet

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Ingredients

4 servings

6 oz sugar-free uncured pork bacon, cut into 1-inch pieces
Kansas City Steak Bacon Flight (Approximate Delivery is 3 - 8 Days)
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1 lb brussels sprouts, trimmed and halved through the stem
1 tbsp avocado oil
3 cloves garlic, thinly sliced
¼ tsp red pepper flakes
1 tbsp apple cider vinegar
salt and pepper, to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Place the bacon pieces in a cold 12-inch cast iron skillet and set over medium heat. Cook, stirring occasionally, until the fat has rendered and the bacon is crispy, about 8–10 minutes. Transfer the bacon to a plate with a slotted spoon, leaving the rendered fat in the skillet.
2
If the skillet has less than 1 tablespoon of fat remaining, add the avocado oil. Increase the heat to medium-high. Add the Brussels sprouts cut-side down in a single layer and cook undisturbed until the cut faces are deep golden brown, about 5–6 minutes.

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