Tree Nut Free Whole30 Apple Slices with Sunflower Butter
Crisp, juicy apple wedges paired with a creamy, savory-sweet dip make for one of those snacks that feels indulgent but is genuinely wholesome. Sunflower seed butter steps in as the star here, delivering that rich, nutty-tasting dip experience without a single tree nut in sight — a real win when you're navigating snack time carefully. A pinch of sea salt and a dusting of cinnamon transform the dip from plain to genuinely craveable, rounding out the natural sweetness of the apple. The optional squeeze of lemon juice is a small but smart touch that keeps your slices looking fresh if you're prepping ahead for lunchboxes or a gathering. Just make sure your sunflower seed butter label reads clean — no added sugar or oil — and you're fully on track for Whole30 compliance. This is the kind of three-ingredient-energy snack that takes almost no time to pull together but disappears from the plate almost instantly.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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