Sesame Free Whole30 Apple Slices with Sunflower Butter
Crisp, juicy apple wedges paired with a creamy, savory-sweet dip make for one of those snacks that feels indulgent but is genuinely wholesome. Sunflower seed butter does all the heavy lifting here — it's rich and nutty in flavor without any of the allergen concerns that come with tahini or other seed-based spreads you'd typically find in a dip like this. A pinch of sea salt and a dusting of cinnamon transform the dip from simple to something you'll want to eat straight off the spoon. The optional lemon juice keeps those apple slices looking fresh and bright, which matters if you're packing this for lunch or setting it out for guests. It comes together in just a few minutes with zero cooking required, making it an ideal grab-and-go option or an easy after-school snack. Just make sure your sunflower seed butter label reads clean — no added sugar or oils — and you're good to go.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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