Peanut Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, savory dip make for one of those snacks that feels indulgent but is genuinely wholesome. Sunflower seed butter steps in as the star here, delivering that rich, nutty flavor and satisfying texture without a single peanut or tree nut in sight — a real win when you're navigating nut-free kitchens or lunchboxes. A pinch of sea salt and a dusting of cinnamon transform the dip from simple to something you'll want to eat straight off the spoon. The optional squeeze of lemon juice keeps those apple slices looking fresh and bright, which matters when you're putting together a snack board or packing this for on-the-go. Everything comes together in just a few minutes with minimal cleanup, making it an easy go-to when hunger strikes and you want something real. It's the kind of recipe that works just as well for kids as it does for adults who are trying to eat a little cleaner without sacrificing flavor.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!