Oats Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, savory dip make for one of those snacks that feels indulgent but is genuinely wholesome. Sunflower seed butter does all the heavy lifting here — it's rich and nutty in flavor, and when you stir in a pinch of sea salt and warm cinnamon, it transforms into something that tastes far more special than the effort involved. This is the kind of recipe that works beautifully for anyone navigating grain-free eating, since every single ingredient is naturally free of cereals and grains without any substitutions required. A squeeze of fresh lemon juice keeps the apple slices looking gorgeous if you're prepping ahead, which makes this just as practical for lunchboxes as it is for a quick afternoon snack. Honeycrisp or Fuji apples are the move here — their natural sweetness and satisfying crunch balance the earthy depth of the sunflower butter perfectly. It comes together in minutes with zero cooking, and the result is a snack plate that looks impressive enough to serve to guests.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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