Nutmeg Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, savory dip make for one of those snacks that feels indulgent but is genuinely wholesome. Sunflower seed butter brings a rich, nutty depth without any tree nuts or peanuts in the picture, and a pinch of sea salt plus a dusting of cinnamon takes it somewhere surprisingly sophisticated. The whole thing comes together in just a few minutes with no cooking required — just slice, stir, and serve. A squeeze of fresh lemon juice keeps the apple slices looking gorgeous if you're prepping ahead or setting out a snack board. Many store-bought dips and flavored nut butters sneak in warm spices like nutmeg as part of a blend, so making your own two-ingredient dip here means you know exactly what's in every bite. Honeycrisp or Fuji apples are ideal for their balance of sweetness and crunch, holding up beautifully against the thick, savory butter. It's the kind of simple, clean snack that works for kids and adults alike, whether you're eating Whole30 or just craving something real.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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