MSG Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, lightly spiced sunflower butter dip make for one of those snacks that feels indulgent but couldn't be more wholesome. The combination of natural fruit sugars and the rich, nutty depth of sunflower seed butter is genuinely satisfying — no processed ingredients needed. Many store-bought dips and nut butters sneak in additives, flavor enhancers, or hidden extras that can be hard to spot on a label, so making your own blend at home puts you fully in control. Here, the sunflower seed butter is simply stirred together with ground cinnamon and a pinch of sea salt, keeping the ingredient list clean and the flavor honest. A little fresh lemon juice tossed over the apple slices keeps everything looking fresh and adds a subtle brightness that plays beautifully against the sweetness of a Honeycrisp or Fuji. It comes together in minutes with zero cooking required, making it an ideal snack for busy afternoons or a light, crowd-pleasing appetizer when you want something that looks effortlessly put-together.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!