Low Iodine Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, lightly spiced dip make for one of those snacks that feels indulgent but couldn't be simpler to pull together. Sunflower seed butter steps in as the star here — it's naturally rich and nutty without any of the iodine concerns that can come with certain seafood-derived or heavily processed ingredients. A pinch of sea salt and a dusting of cinnamon transform the dip into something that tastes far more complex than a three-ingredient stir. The optional squeeze of lemon juice is a smart touch, keeping those apple slices looking fresh and bright if you're prepping ahead. This kind of snack is genuinely hard to find ready-made without hidden additives, so making it yourself means you stay in full control of every ingredient. It works beautifully as an afternoon pick-me-up, a lunchbox addition, or even a light dessert when you want something satisfying without a lot of fuss.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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