Lactose Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, savory dip make for one of those snacks that feels indulgent but couldn't be more wholesome. Sunflower seed butter brings a rich, nutty depth without any dairy, making this a naturally satisfying option for anyone avoiding lactose — no substitutions or workarounds needed. A pinch of sea salt and a dusting of cinnamon transform the dip from simple to genuinely craveable, balancing the natural sweetness of varieties like Honeycrisp or Fuji. The optional squeeze of lemon juice keeps everything looking fresh if you're prepping ahead, which makes this just as practical for a packed lunch as it is for an afternoon snack at home. It comes together in minutes with barely any cleanup, and the combination of fiber-rich fruit and protein-packed sunflower butter actually keeps you full. This is the kind of recipe that earns a permanent spot in your snack rotation.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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