Gut Friendly Whole30 Apple Slices with Sunflower Butter
Crisp, juicy apple wedges paired with a creamy, savory-sweet dip make for one of those snacks that feels indulgent but is genuinely nourishing. The sunflower seed butter brings a rich, nutty depth without any of the additives that can irritate a sensitive gut — just make sure to grab a jar with no added sugar or oils, exactly as the recipe calls for. A pinch of sea salt and a dusting of cinnamon transform the dip into something that tastes far more complex than its short ingredient list suggests. The optional squeeze of lemon juice keeps the apple slices looking fresh and bright, which is a small touch that makes a real difference if you're prepping ahead. This kind of snack works beautifully for anyone trying to keep things clean and simple — no grains, no dairy, no mystery ingredients, just whole foods doing what they do best. It comes together in minutes with zero cooking required, making it an easy go-to when you need something satisfying without derailing your routine.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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