GERD Friendly Whole30 Apple Slices with Sunflower Butter
Apple slices with a creamy dip sounds simple, but this combination genuinely hits the spot when you want something satisfying without the heaviness of a full meal or snack. Sunflower seed butter brings a rich, nutty depth that pairs beautifully with the natural sweetness of a crisp Honeycrisp or Fuji apple, and the touch of cinnamon ties everything together in the most comforting way. For anyone managing acid reflux, finding snacks that feel indulgent without triggering discomfort can be a real challenge — this one keeps things gentle by skipping common irritants like peanuts, chocolate, and heavy fats. The sunflower butter used here contains no added sugar or oil, which keeps the ingredient list clean and the flavor honest. A pinch of sea salt enhances everything without overwhelming, and the optional lemon juice is a smart trick to keep those apple wedges looking fresh if you're prepping ahead. It comes together in just a few minutes with zero cooking required, making it an ideal grab-and-go option or a tidy little snack board for the whole family.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Can be omittedlemon juice
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!