Coconut Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a savory-edged sunflower butter dip make for one of those snacks that feels indulgent but is genuinely wholesome. The sunflower seed butter brings a rich, nutty depth without any tree nuts or coconut-derived ingredients sneaking in — a real win when you're trying to keep things clean and simple. A pinch of sea salt and a dusting of cinnamon transform the dip from plain to craveable, and the optional squeeze of lemon keeps those slices looking fresh and bright if you're prepping ahead. Many store-bought dips and nut butters quietly include coconut oil or coconut sugar, so making your own blend with just a few pantry staples puts you fully in control. This is the kind of snack that works just as well on a busy weekday afternoon as it does on a weekend grazing board. It comes together in minutes with zero cooking required, which means less cleanup and more time actually enjoying what you made.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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