Caffeine Free Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, lightly spiced sunflower butter dip make for a snack that feels indulgent without any of the usual compromise. The combination of juicy Honeycrisp or Fuji apples with the nutty richness of sunflower seed butter is genuinely satisfying — the kind of thing you'll find yourself making on repeat. A pinch of sea salt and a dusting of cinnamon take the dip from simple to something that tastes almost like dessert. Because sunflower seed butter naturally contains no caffeine and the rest of the ingredients are whole, unprocessed foods, there's nothing here to second-guess. A quick squeeze of lemon juice keeps the slices looking fresh if you're prepping ahead, which makes this just as easy to pack up as it is to plate beautifully at home. It comes together in minutes with zero cooking required, so it's perfect for busy afternoons when you need something real and nourishing fast.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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