Breastfeeding Friendly Whole30 Apple Slices with Sunflower Butter
Crisp, juicy apple wedges paired with a creamy, lightly spiced sunflower butter dip make for one of those snacks that feels indulgent but is genuinely nourishing. Sunflower seed butter brings healthy fats and a good hit of protein to the table — both things your body is working overtime to produce right now — without any of the common allergen concerns that come with traditional nut butters. A pinch of sea salt and ground cinnamon stirred into the dip take it from plain to craveable in about thirty seconds. The optional squeeze of lemon juice keeps the apple slices looking fresh if you want to prep them ahead of time, which is a lifesaver on busy days when you need something ready to grab between feeds. It's the kind of snack that comes together on a cutting board in minutes and requires almost no cleanup, which honestly matters more than people admit. Sweet, savory, and satisfying all at once — this one earns a permanent spot in the rotation.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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