Barley Free Whole30 Apple Slices with Sunflower Butter
Crisp, juicy apple wedges paired with a creamy, lightly spiced dip make for one of those snacks that feels indulgent but is genuinely wholesome. The sunflower seed butter brings a rich, nutty depth without any of the common allergens or additives that sneak into store-bought spreads — just make sure to grab a jar with no added sugar or oil to keep things clean. A pinch of sea salt and a dusting of cinnamon transform the dip from simple to seriously craveable. The optional squeeze of lemon juice is a smart touch that keeps the apple slices looking fresh and bright if you're prepping ahead for a gathering or lunchbox. Everything comes together with zero cooking and minimal cleanup, which makes it just as practical as it is delicious. It's the kind of snack that disappears fast, so you might want to double it.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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