Alpha Gal Friendly Whole30 Apple Slices with Sunflower Butter
Crisp, sweet apple wedges paired with a creamy, savory dip make for one of those snacks that feels indulgent but couldn't be simpler to throw together. Sunflower seed butter steps in as the star here — it's rich and satisfying in the same way a nut butter would be, but completely free from the mammalian-derived ingredients that people managing alpha-gal syndrome need to avoid. A pinch of sea salt and a dusting of cinnamon stirred right into the dip take it from basic to genuinely craveable. The optional squeeze of lemon juice keeps those apple slices looking fresh and bright if you're prepping ahead for a gathering or a lunchbox. Honeycrisp or Fuji apples are ideal choices because their natural sweetness balances the earthy depth of the sunflower butter beautifully. This is the kind of snack that disappears fast whether you're eating it solo or setting it out for a crowd.
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Learn more →Ingredients
2 servings
- 2 medium apples (such as honeycrisp or fuji), cored and sliced into wedges
- ¼ cup sunflower seed butter (no added sugar or oil)
- ¼ tsp ground cinnamon
- 1 pinch fine sea salt
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Core and slice the apples into even wedges, about 8–10 slices per apple. If not serving immediately, toss the slices with the lemon juice, if using, to prevent browning.
- 2
In a small bowl, stir together the sunflower seed butter, cinnamon, and salt until evenly combined.
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