Mediterranean Diet Friendly Whole30 Apple Cinnamon Sparkling Water
Crisp apple and warm cinnamon might sound like a fall dessert, but together they transform plain sparkling water into something genuinely refreshing and a little special. This is the kind of drink that feels fancy without requiring any effort — just a pitcher, a few real ingredients, and a little patience in the fridge. It fits beautifully into a Mediterranean-style approach to eating, where whole, unprocessed foods take center stage and sugary beverages get quietly replaced with something better. There are no sweeteners, no syrups, and no mystery additives here — just fruit, spice, and bubbles doing all the work. After about 30 minutes of steeping, the water picks up a subtle apple fragrance and the faintest hint of cinnamon warmth that makes it feel like a proper drink rather than an afterthought. It's ideal for serving at a dinner table, sipping alongside a mezze spread, or just keeping in the fridge for whenever you want something more interesting than plain water.
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Learn more →Ingredients
4 servings
- 1 medium apple, thinly sliced
- 2 cinnamon sticks
- 4 cups plain sparkling water, chilled
- 1 cup ice cubes
Instructions
- 1
Add the apple slices and cinnamon sticks to a large pitcher.
- 2
Pour the chilled sparkling water over the apple and cinnamon, then add the ice cubes. Stir gently once to combine.
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